Sauteed Kale Recipe
Recipe By A Couple Cooks
Sauteed kale is the best way to eat this healthy leafy green! Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day.
4.5
14 Rating -
Rate
Vegdiet
8minstotal
8m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Kale Recipe
- 1/4 pound 2 bunches tuscan kale
- 1/2 Garlic Cloves
- 1/2 tablespoon Olive oil
- 0.06 teaspoon Kosher salt
- As required Fresh Ground Pepper
Nutrition
value
value
119
calories per serving
7 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium179mg
- Iron1mg
- Vitamin A569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E2mg
- Copper1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks