Sauteed Fish Fillets Recipe

Recipe By EatingWell

Here's an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings. If you like a little heat, add a pinch of cayenne; for a smoky flavor, add a touch of smoked paprika; try white pepper, a common ingredient in chinese cooking, instead of black pepper if you're pairing the fish with the black bean-scallion sauce.

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45minstotal
45m.total
Sauteed Fish Fillets
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ingredients serve

Ingredients for Sauteed Fish Fillets Recipe

  • 0.08 cup All purpose flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Freshly ground pepper
  • 1/4 pound Catfish, tilapia, haddock or other white fish fillets, cut into 4 portions
Nutrition
value
84
calories per serving
< 1 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    18g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell