Description easy sausage spaghetti squash bowls the easiest dinner ever for those nights when you dont feel like stressing about dinner but want something healthy.
Ingredients for Sausage Spaghetti Squash Bowls Recipe
1/4 Roasted spaghetti squash or instant pot spaghetti squash
1/4 tablespoon Ghee or olive oil
0.38 pound Ground italian sausage
0.13 Red onion, diced
1/4 tablespoon Minced garlic
1/4 tablespoon Minced garlic
pinch Pinch of salt
3.75 ounce Jar of your favorite spaghetti sauce my favorite homemade one or this one is a great option too
Nutrition value
297
calories per serving
17 g Fat28 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
28g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment