Sausage Spaghetti Squash Bowls Recipe

Recipe By The Wooden Skillet

Description easy sausage spaghetti squash bowls the easiest dinner ever for those nights when you dont feel like stressing about dinner but want something healthy.

4.8
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Sausage Spaghetti Squash Bowls
plan
Bookmark

ingredients serve

Ingredients for Sausage Spaghetti Squash Bowls Recipe

  • 1/4 Roasted spaghetti squash or instant pot spaghetti squash
  • 1/4 tablespoon Ghee or olive oil
  • 0.38 pound Ground italian sausage
  • 0.13 Red onion, diced
  • 1/4 tablespoon Minced garlic
  • 1/4 tablespoon Minced garlic
  • pinch Pinch of salt
  • 3.75 ounce Jar of your favorite spaghetti sauce my favorite homemade one or this one is a great option too
Nutrition
value
297
calories per serving
17 g Fat28 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    28g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Wooden Skillet