Sausage Pasta Recipe

Name: Sausage Pasta Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Honest Cooking

A nice, easy and quick sausage pasta recipe.

4.1

25 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Sausage Pasta Recipe

2.17 ounce Whole Wheat Penne Pasta
0.33 teaspoon Olive oil
0.17 pound Sweet italian turkey sausage, casing removed
0.17 Sweet onion, chopped
0.67 Cloves garlic, minced
0.17 can Fat-free, lower sodium chicken broth
0.17 teaspoon Dried italian seasoning
1/25 teaspoon Crushed red pepper flake, more or less for heat
1/25 teaspoon Kosher salt
0.17 can Fire Roasted Diced Tomatoes
0.17 Package fresh baby spinach
0.17 Package whole mushrooms, quartered

Nutrition
value

386

calories per serving

9 g Fat22 g Protein53 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
22g
Carbs
53g
Fiber
9g

MacroNutrients

Carbs
53g
Protein
22g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
51mg
Iron
4mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
253mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking