Ingredients for Sausage And Pea Orzo Risotto Recipe
1/2 teaspoon Olive oil
5 ounce Italian sausage, removed from its casing
1/2 Medium Shallot, Minced
1/4 pound Orzo
1.50 cup Hot water or low sodium homemade or store bought vegetable or chicken stock
As required Kosher Salt And Freshly Ground Black Pepper
1/2 cup Frozen peas
0.13 cup Finely grated parmigiano reggiano
Nutrition value
741
calories per serving
46 g Fat69 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
46g
Protein
69g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
69g
Fiber
5g
Fats
Fat
46g
Vitamins & Minerals
Calcium
98mg
Iron
5mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
606mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment