Santa Fe Casserole Recipe
Recipe By Kim’s Cravings
4.8
27 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Santa Fe Casserole Recipe
- 1/2 Small Onion, Chopped
- 2 cup Cooked Chicken, Shredded
- 1.50 cup Cooked Brown Rice
- 15 ounce 1 . can black beans, drained and rinsed
- 10 ounce 1 . can ro*tel, drained
- 3/4 cup Unsweetened almond milk, any milk will work
- 2 Eggs beaten
- 1 cup Lite shredded mexican cheese blend or cheddar cheese
- 1 teaspoon Cumin
- 1/2 tablespoon Chili powder
- 1/2 teaspoon Garlic Salt
- As required Optional garnish; chopped fresh cilantro, diced avocado and/or salsa
- As required Salt And Pepper To Taste
Nutrition
value
value
731
calories per serving
36 g Fat35 g Protein65 g Carbs7 g FiberOther
Current Totals
- Fat36g
- Protein35g
- Carbs65g
- Fiber7g
MacroNutrients
- Carbs65g
- Protein35g
- Fiber7g
Fats
- Fat36g
Vitamins & Minerals
- Calcium296mg
- Iron7mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus559mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kim’s Cravings