Santa Fe Casserole Recipe

Name: Santa Fe Casserole Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Kim’s Cravings

4.8

27 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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ingredients serve

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Ingredients for Santa Fe Casserole Recipe

0.13 Small Onion, Chopped
1/2 cup Cooked Chicken, Shredded
0.38 cup Cooked Brown Rice
3.75 ounce 1 . can black beans, drained and rinsed
2.50 ounce 1 . can ro*tel, drained
0.19 cup Unsweetened almond milk, any milk will work
1/2 Eggs beaten
1/4 cup Lite shredded mexican cheese blend or cheddar cheese
1/4 teaspoon Cumin
0.13 tablespoon Chili powder
0.13 teaspoon Garlic Salt
As required Optional garnish; chopped fresh cilantro, diced avocado and/or salsa
As required Salt And Pepper To Taste

Nutrition
value

731

calories per serving

36 g Fat35 g Protein65 g Carbs7 g FiberOther

Current Totals

Fat
36g
Protein
35g
Carbs
65g
Fiber
7g

MacroNutrients

Carbs
65g
Protein
35g
Fiber
7g

Fats

Fat
36g

Vitamins & Minerals

Calcium
296mg
Iron
7mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
559mg
Selenium
35mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings