Ingredients for Easy Sambhar Without Tamarind Recipe
2 Onions
2 Tomatoes
2.50 Green chillies
1/2 teacup Cooked toor dhal
1 Juice of lemons
1/2 teaspoon Besan flour
bunch A Curry leaves and coriander for garnishing
1.50 cup Water
As required Salt
As required For seasoning
1/2 teaspoon Oil
1/2 teaspoon Mustard
1/4 teaspoon Fenugreek
1/2 pinch Asafoetida
1/4 teaspoon Turmeric powder
Nutrition value
279
calories per serving
5 g Fat9 g Protein48 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
48g
Fiber
9g
MacroNutrients
Carbs
48g
Protein
9g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
2840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment