Easy Salmon Chowder Recipe
Recipe By Taste Of Home
"When you live near some of the best salmon fishing in the world, you're always searching for imaginative ways to serve it," explains Mary Lou Pearce of Victoria, British Columbia. "I came up with this creamy chowder that uses salmon in place of shellfish. We love it. ".
3.6
17 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Salmon Chowder Recipe
- 1/4 cup Cubed peeled potatoes
- 0.19 cup Frozen Mixed Vegetables
- 0.13 Large onion, chopped
- 0.06 teaspoon Celery Seed
- 1/4 cup Water
- 3/4 Plum tomatoes, peeled, seeded and chopped
- 0.38 tablespoon Butter
- 0.38 tablespoon All purpose flour
- 0.03 teaspoon Salt
- dash Pepper
- 1/4 cup Milk
- 1/4 cup Cubed cooked salmon
Nutrition
value
value
184
calories per serving
9 g Fat12 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein12g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium110mg
- Iron2mg
- Vitamin A1141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B656mg
- Vitamin B9470mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home