1/4 tablespoon White wine vinegar or champagne vinegar
1/2 teaspoon Dijon mustard
0.08 cup Extra virgin olive oil
As required Kosher salt and freshly ground black pepper
1/4 Head butter lettuce separated into leaves and washed, optional
1/4 pound Small new potatoes or small red potatoes
1/4 pound Thin green beans
1/4 pint 2 large tomatoes cut into wedges, ne halved cherry tomatoes
1/4 cup Black nicoise olives or kalamata olives
1 Hard boiled eggs peeled and halved
1/2 can High quality tuna drained
As required Salt and freshly ground black pepper
Nutrition value
349
calories per serving
26 g Fat9 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
9g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
1134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment