Saag Paneer Recipe

Recipe By Honest Cooking

A north indian delicacy, its hard not to love the rich, thick creamy spinach with succulent, almost melting paneer chunks ready to be scooped with an indian flatbread.

4.2
21 Rating -
Rate
Vegdiet
26minstotal
20minsPrep
6minsCook
26m.total
20m.Prep
6m.Cook
Saag Paneer
plan
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ingredients serve

Ingredients for Saag Paneer Recipe

  • 1 Fresh spinach- packets
  • 125 gram Paneer
  • 1/2 teaspoon Cumin seeds
  • 1 Medium onions-chopped fine
  • 1 teaspoon Crushed ginger
  • 1 teaspoon Crushed garlic
  • 1 Tomato
  • 1 teaspoon Ground coriander
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Red chili powder
  • 1/2 tablespoon Sour creme or heavy cream
  • 1.50 tablespoon Oil
Nutrition
value
641
calories per serving
41 g Fat29 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    29g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    29g
  • Fiber
    7g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    686mg
  • Iron
    4mg
  • Vitamin A
    1534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    528mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking