Easy Ropa Vieja Stew Recipe

Recipe By Taste Of Home

Use your slow cooker for this meaty Cuban classic, which offers bold flavors without a lot of hands-on time. Denise Nyland, Panama City, Florida.

4.3
17 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Easy Ropa Vieja Stew
plan
Bookmark

ingredients serve

Ingredients for Easy Ropa Vieja Stew Recipe

  • 0.13 Boneless beef chuck roast , cut in half
  • 1/4 tablespoon Olive oil
  • 1/4 Large onions, coarsely chopped
  • 1/4 Large green peppers, coarsely chopped
  • 1/2 Jalapeno peppers, seeded and minced
  • 0.13 Habanero pepper, seeded and minced
  • 0.38 can Diced Tomatoes, Undrained
  • 0.06 cup Water
  • 3/4 Garlic cloves, minced
  • 1/4 tablespoon Minced fresh cilantro
  • 1/2 teaspoon Beef bouillon granules
  • 1/4 teaspoon Pepper
  • 0.19 teaspoon Ground Cumin
  • 0.13 teaspoon Dried oregano
  • 0.06 cup Pimiento stuffed olives, coarsely chopped
  • As required Hot cooked rice, optional
Nutrition
value
72
calories per serving
4 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    2mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home