0.08 inch 3 medium carrots, peeled and cut into 1 1 chunks
0.08 pound Large brussels sprouts, outer leaves removed and halved
0.17 pound Baby red potatoes, halved or quartered
0.17 inch 1 large red onion, halved and cut into thick
0.17 pound Sweet potatoes, peeled and cut into 1 1/2 inch thick slices
0.13 tablespoon Dried oregano
0.13 tablespoon Dried crushed rosemary
0.17 teaspoon Dried Thyme
0.17 teaspoon Dried Basil
As required Freshly cracked pepper and sea salt
Nutrition value
199
calories per serving
12 g Fat16 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
16g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
77mg
Vitamin B9
1052mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
91mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
39mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment