1/2 Eggplants small and long lebanese eggplants, chopped
1/2 Small zucchini peeled or not, chopped
1/4 Onion peeled and sliced
1 Artichoke hearts quartered
1/4 sprig Fresh rosemary leaves only
0.13 Lemon juiced
1/2 tablespoon Balsamic vinegar
1/4 tablespoon Olive oil
1 Naans or any flatbread or pizza base you like i used garlic and herbs naans
0.13 cup Tomato sauce i used some passata
0.13 cup Reduced fat mozzarella optional
Nutrition value
57
calories per serving
4 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment