Roasted Pumpkin Seeds Recipe
Recipe By Inspired Taste
How to make the best roasted pumpkin seeds at home. You can even use this method for other winter squashes like butternut squash. With video
4.6
18 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Pumpkin Seeds Recipe
- 1.50 cup Pumpkin seeds
- 2 teaspoon Fine sea salt, plus more for serving
- 2 teaspoon Olive oil, melted coconut oil or nut oil like walnut
Nutrition
value
value
152
calories per serving
10 g Fat3 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium82mg
- Iron2mg
- Vitamin A463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inspired Taste