Pan Roasted Cajun Salmon Recipe
Recipe By Whats In The Pan
Easy roasted cajun salmon is nutritious and tasty topped with a yummy creole seasoning mixture, lemon zest and paprika, this amazing salmon recipe is low in calories and carbs, healthy and delicious and you can have this simple oven roasted dinner on the table in less than 20 minutes
4
22 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Roasted Cajun Salmon Recipe
- 1/2 pound Salmon fillet
- 1 tablespoon Extra virgin olive oil
- 1/2 teaspoon Salt
- 1/2 teaspoon Cajun or creole seasoning
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Smoky paprika
- As required Black pepper to taste
- 0.13 Lemon
- As required Italian parsley
Nutrition
value
value
523
calories per serving
36 g Fat48 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat36g
- Protein48g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein48g
- Fiber< 1g
Fats
- Fat36g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6341mg
- Vitamin B92583mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus489mg
- Selenium83mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whats In The Pan