Ingredients for Roasted Butternut Squash Soup Recipe
1.50 cup Peeled and diced butternut squash
3/4 Large cloves garlic, peeled
0.13 Red onion cut into thick sliced
1/2 tablespoon Olive oil
0.13 teaspoon Salt
0.06 teaspoon Black pepper
Nutrition value
170
calories per serving
9 g Fat< 1 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
< 1g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
< 1g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
7mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment