There's minimal prep needed for this easy roast chicken. No trivets, no butter under the skin, just a simple, tasty and juicy roast chicken with a big jug of delicious gravy.
0.38 kilogram 1 whole chicken approx ideally free range
1/4 tablespoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Black pepper
0.06 teaspoon Dried thyme
0.13 Lemon chopped into two wedges
As required Meat juices from your roasted chicken
3/4 Chicken stock cubes crumbled
180 milliliter Hot vegetable stock from your boiled/steamed vegetables and potatoes
0.06 teaspoon Salt
0.06 teaspoon Black pepper
0.06 teaspoon Gravy browning optional
1/2 tablespoon Cornflour/cornstarch
1.25 tablespoon Cold water
Nutrition value
917
calories per serving
58 g Fat71 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
58g
Protein
71g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
71g
Fiber
4g
Fats
Fat
58g
Vitamins & Minerals
Calcium
92mg
Iron
6mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
786mg
Selenium
72mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment