1/2 Large vine ripened tomatoes, seeded, finely chopped
1/2 tablespoon Chopped fresh continental parsley
1/4 tablespoon Chopped roasted unsalted almonds
pinch Dried chilli flakes
1/2 teaspoon Fresh lemon juice
1/2 teaspoon Olive oil
Nutrition value
421
calories per serving
27 g Fat36 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
36g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
36g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
125mg
Iron
10mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
412mg
Selenium
21mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment