Easy Ridge Gourd Chutney Recipe

Name: Easy Ridge Gourd Chutney Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Easy Ridge Gourd Chutney is a delicious Indian recipe served as a Side-Dish.

4.4

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Easy Ridge Gourd Chutney Recipe

0.33 big ridge gourd skin
1.67-2 green chillies
1.67 cloves garlic
0.33 Onion
As required Curry leaves
As required Cumin seeds
As required Salt for taste
As required Jaggery
As required Tamarind
0.33 tablespoon dry coconut/ground nut
0.67-1 tablespoon Oil

Nutrition
value

146

calories per serving

14 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
3g
Fiber
5g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
3mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi