Current Totals
Fat
5g
Protein
5g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
3mg
Vitamin A
545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
6mg
Phosphorus
109mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment