Red Lentil Dal For The Instant Pot Or Stovetop Recipe
Recipe By Yummy Mummy Kitchen
Find out how to make this simple creamy indian red lentil, or masoor, dal made with coconut milk. Make this easy dal on the stovetop or instant pot pressure cooker for a simple vegetarian and vegan meal.
5
19 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Dal For The Instant Pot Or Stovetop Recipe
- 1/4 tablespoon Olive or avocado oil
- 1/4 Small yellow onion, diced
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Grated ginger
- 1/4 tablespoon Curry powder
- 1/4 teaspoon Turmeric
- 0.38 cup Red lentils, rinsed and picked over
- 1/4 can Coconut milk
- 1/4 cup Water
- 0.13 teaspoon Salt
- As required Fresh Cilantro, For Garnish
Nutrition
value
value
47
calories per serving
4 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium22mg
- Iron2mg
- Vitamin A264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese1mg
- Phosphorus16mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen