Red Lentil Dhal Curry Recipe
Recipe By Savvy Bites
Description red lentil dhal curry-our favourite vegetarian, gluten free healthy comfort food dinner. Made with fragrant spices and only using aldi ingredients Easy, healthy, comforting.
3.5
11 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Dhal Curry Recipe
- 0.33 tablespoon Olive oil
- piece Thumb size piece of ginger
- 0.17 Yellow onion, chopped
- 0.67 Cloves garlic
- 1/2 tablespoon Thai red curry paste
- 1/4 tablespoon Curry powder
- 0.33 teaspoon Turmeric
- 1/4 teaspoon Cumin
- 33.33 gram Red lentils, rinsed
- 0.17 inch 1/2 butternut squash, chopped into cubes
- 0.08 Bag baby spinach
- 0.17 Punnet mixed baby plum tomatoes
- 133.33 milliliter Vegetable broth or water
- As required Pomegranate arils to finish
Nutrition
value
value
243
calories per serving
11 g Fat30 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein30g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein30g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A412mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese1mg
- Phosphorus196mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savvy Bites