Easy Red Beans And Rice Recipe

Name: Easy Red Beans And Rice Recipe
Total time: 40 min
Yield: 8
Cuisine: Turkish

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This is an easy and delicious take on a louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor.

4.4

25 Rating -

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Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Easy Red Beans And Rice Recipe

1/4 cup Water
0.13 cup Uncooked rice
0.13 inch Package turkey kielbasa, cut diagonally into 1/4 slices
0.13 Onion chopped
0.13 Green Bell Pepper, Chopped
0.13 Clove chopped garlic
1/4 can Canned kidney beans, drained
0.13 can Whole peeled tomatoes, chopped
0.06 teaspoon Dried oregano
As required Salt

Nutrition
value

105

calories per serving

< 1 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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