Easy Red Beans And Rice Recipe

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This is an easy and delicious take on a louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor.

4.4
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Easy Red Beans And Rice
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ingredients serve

Ingredients for Easy Red Beans And Rice Recipe

  • 1/4 cup Water
  • 0.13 cup Uncooked rice
  • 0.13 inch Package turkey kielbasa, cut diagonally into 1/4 slices
  • 0.13 Onion chopped
  • 0.13 Green Bell Pepper, Chopped
  • 0.13 Clove chopped garlic
  • 1/4 can Canned kidney beans, drained
  • 0.13 can Whole peeled tomatoes, chopped
  • 0.06 teaspoon Dried oregano
  • As required Salt
Nutrition
value
105
calories per serving
< 1 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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