Garlicky Cauliflower Hummus Recipe

Name: Garlicky Cauliflower Hummus Recipe
Total time: 40 min
Yield: 2
Cuisine: Arab

Recipe By PureWow

4.7

25 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Garlicky Cauliflower Hummus Recipe

1 tablespoon Extra virgin olive oil
1 Garlic cloves, grated
1 cup Cauliflower Florets
1/4 teaspoon Crushed Red Pepper Flakes
As required Kosher salt and freshly ground black pepper, to taste
As required Sabra roasted garlic hummus

Nutrition
value

161

calories per serving

15 g Fat3 g Protein4 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
3g
Carbs
4g
Fiber
7g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
74mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PureWow