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Recipes
Rasam Recipe
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Nutrition
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Rasam Recipe
Recipe By
Veg Recipes of India
My rasam recipe is made without rasam powder, without lentils and comes together quickly.
4.6
10 Rating -
Rate
Veg
diet
30mins
total
20mins
Prep
10mins
Cook
30m.
total
20m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Rasam Recipe
1/2 tablespoon
lemon sized tamarind approx tightly packed seedless tamarind
1/4 cup
Warm or hot water for soaking tamarind
1/4 cup
Chopped tomatoes or Medium sized tomato
1 cup
Water
5-6
Curry leaves
1 pinch
Asafoetida
1/4 teaspoon
Turmeric powder
1/2 teaspoon
Mustard seeds
1-1.50
Dry red chilies broken and deseeded
1 tablespoon
Chopped coriander leaves
1 tablespoon
Oil gingelly oil or any neutral oil
As required
Salt as required
1.50 teaspoon
Cumin seeds
1 teaspoon
Black peppercorns
Nutrition
value
212
calories
per serving
15 g Fat
5 g Protein
12 g Carbs
10 g Fiber
Other
Current Totals
Fat
15g
Protein
5g
Carbs
12g
Fiber
10g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
10g
Fats
Fat
15g
Vitamins & Minerals
Calcium
135mg
Iron
5mg
Vitamin A
1020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
102mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Veg Recipes of India