Ranch Dressing Recipe
Recipe By Oh Sweet Mercy
My easy ranch dressing recipe combines the probiotic goodness of yogurt and kefir, classic ranch herbs, bright and fresh lemon juice, and your choice of fat (or not). mix this up in 5 minutes or less and have a healthy choice for your salads, veggies, and meats. trim healthy mamas, you can make this for s or fp meals.
4.9
14 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ranch Dressing Recipe
- 1/2 cup 0% greek yogurt
- 0.33 cup Low fat, double fermented kefir
- 1 tablespoon Fresh lemon juice
- 2 teaspoon Olive oil or mct oil
- 1 teaspoon Dried parsley
- 3/4 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Dried dill
- 1/4 teaspoon Thm simply sunflower lecithin
- 0.12 teaspoon Mustard powder
Nutrition
value
value
238
calories per serving
12 g Fat7 g Protein25 g Carbs1 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs25g
- Fiber1g
MacroNutrients
- Carbs25g
- Protein7g
- Fiber1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium251mg
- Iron2mg
- Vitamin A233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Mercy