Rainbow Vegetable Sushi Recipe

Recipe By Slurrp

Rainbow Vegetable Sushi is a colorful and healthy twist on traditional sushi. This vegan-friendly dish features a variety of fresh vegetables, such as carrots, cucumbers, bell peppers, and avocado, rolled in sushi rice and nori seaweed. The vibrant colors make it visually appealing, while the combination of flavors and textures creates a delicious and satisfying meal. Whether you're a sushi lover or looking for a creative way to incorporate more vegetables into your diet, this Rainbow Vegetable Sushi is sure to impress!

4.7
11 Rating -
Rate
1hr 5minstotal
1hr 5m.total
Rainbow Vegetable Sushi
plan
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ingredients serve

Ingredients for Rainbow Vegetable Sushi Recipe

  • 0.33 cup Sushi Rice
  • 0.67 Sheets Nori Seaweed
  • 0.17 Carrot, Julienned
  • 0.17 Cucumber, Julienned
  • 0.17 Red Bell Pepper, Julienned
  • 0.17 Yellow Bell Pepper, Julienned
  • 0.17 Avocado, Sliced
  • as per your need Soy Sauce, For Dipping
  • as required Wasabi, For Dipping
  • as required Pickled Ginger, For Dipping

Directions: Rainbow Vegetable Sushi Recipe

Cooking Directions

  • STEP 1.Prepare sushi rice according to package instructions and let it cool.
  • STEP 2.Slice the vegetables into thin strips, ensuring they are all similar in size.
  • STEP 3.Place a sheet of nori seaweed on a bamboo sushi mat and spread a thin layer of sushi rice on top.
  • STEP 4.Arrange the vegetable strips in a row across the rice, leaving a small space at the top.
  • STEP 5.Roll the sushi tightly using the bamboo mat, applying gentle pressure to ensure it holds its shape.
  • STEP 6.Slice the sushi roll into bite-sized pieces using a sharp knife.
  • STEP 7.Repeat the process with the remaining ingredients to make more sushi rolls.
  • STEP 8.Serve the Rainbow Vegetable Sushi with soy sauce, wasabi, and pickled ginger for dipping.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to wet your hands with water before handling the sushi rice to prevent it from sticking.
  • Use a sharp knife to slice the sushi roll for clean and neat cuts.
  • Feel free to customize the vegetable fillings based on your preferences and seasonal availability.

Storage and Serving

  • Serve the Rainbow Vegetable Sushi as a main dish or appetizer.
  • You can also pack it for lunch or a picnic.
  • To serve, garnish with sesame seeds or chopped green onions for added flavor and presentation.
Nutrition
value
154
calories per serving
< 1 g Fat3 g Protein33 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    33g
  • Fiber
    1g

MacroNutrients

  • Carbs
    33g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    2mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp