Quinoa With Pesto And Spinach Recipe

Recipe By The Spruce Eats

Quinoa and spinach are a powerfully healthy combination. The addition of pesto makes this entree absolutely delicious, and with nothing more than some cooked quinoa, fresh spinach, and some cheese or nutritional yeast to top it all off, this is a super quick and easy way to get a meal on the table. Add some oven-roasted vegetables, either roasted red peppers or tomatoes, if you want to round it out a bit more. Also, since it's truly a one-dish meal, so it's a great option for anyone cooking with just one burner, like student dorm residents or anyone cooking from a hot plate. This recipe is vegetarian, and it can be vegan if you're using a vegan pesto and nutritional yeast in place of the parmesan cheese. If you need it to be gluten-free as well, just cook the quinoa in water instead of vegetable broth, and, while your pesto should be gluten-free, it never hurts to double-check the ingredients list if you're using store-bought.

4.3
25 Rating -
Rate
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Quinoa With Pesto And Spinach
plan
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ingredients serve

Ingredients for Quinoa With Pesto And Spinach Recipe

  • 0.33 cup Quinoa
  • 0.67 cup Water or vegetable broth
  • As required Large handful fresh spinach
  • 0.08 cup Prepared vegetarian pesto
  • 0.17 teaspoon Fresh lemon or lime juice
  • As required Salt
Nutrition
value
352
calories per serving
8 g Fat31 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    31g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    31g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    5mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    272mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats