Easy Quinoa Tabbouleh Recipe
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Quinoa, pomegranate, and mint replace bulgur, tomatoes, and cilantro in this recipe for a tangy and delicious quinoa tabbouleh salad.
3.9
24 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
15minsCook
45m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Quinoa Tabbouleh Recipe
- 1/2 cup Water
- 1/4 cup Quinoa
- 1/2 English cucumber, diced
- 1/4 Onion, diced
- 0.38 cup Pomegranate seeds
- 1/4 Lemon, juiced
- 1/2 Splash olive oil, or as needed
- 1.50 sprig Fresh mint, chopped
Nutrition
value
value
219
calories per serving
3 g Fat9 g Protein37 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs37g
- Fiber12g
MacroNutrients
- Carbs37g
- Protein9g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium131mg
- Iron5mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus145mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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