Ingredients for Easy Quick Mixed Vegetable Curry Recipe
1/2 Chinese okra
As required Carrot
1/2 Onion
1/4 cup Tomato
0.13 cup Peas th
1 cup Milk
1/2 tablespoon Cumin powder
1/2 tablespoon Coriander powder
1/2 tablespoon Red chilli powder
1/2 tablespoon Channa dal
As required Salt
As required Oil
1/4 teaspoon Turmeric
Nutrition value
357
calories per serving
19 g Fat15 g Protein31 g Carbs10 g FiberOther
Current Totals
Fat
19g
Protein
15g
Carbs
31g
Fiber
10g
MacroNutrients
Carbs
31g
Protein
15g
Fiber
10g
Fats
Fat
19g
Vitamins & Minerals
Calcium
419mg
Iron
6mg
Vitamin A
1273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment