Ingredients for And Quick Aloo Ki Sabzi Indian Potato Stir Recipe
2 Aloo-medium size
0.13 teaspoon Mustard seeds
2.50-3 Curry leaves
As required Salt
0.13 teaspoon Turmeric powder
0.13 teaspoon Red chili powder
0.13 teaspoon Garam Masala
1/2-1 Dry red chili
1/2 Green chili -slit into 0.5
1/2 tablespoon Oil
Nutrition value
79
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment