Pureed Vegetable Soup Recipe

Recipe By Slurrp

Pureed vegetable soup is a healthy and flavorful dish made by blending a variety of vegetables into a smooth and creamy texture. This soup is packed with nutrients and is a great way to incorporate more vegetables into your diet. It can be customized with your favorite vegetables and seasoned with herbs and spices to suit your taste. Serve it as a comforting appetizer or a light meal, and enjoy the goodness of vegetables in every spoonful.

4.1
20 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pureed Vegetable Soup
plan
Bookmark

ingredients serve

Ingredients for Pureed Vegetable Soup Recipe

  • 0.17 tablespoon Olive Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Carrots, Peeled And Chopped
  • 0.33 Celery Stalks, Chopped
  • 0.33 Potatoes, Peeled And Chopped
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Optional: Herbs And Spices Of Your Choice
  • as needed Optional: Splash Of Heavy Cream Or Coconut Milk For Added Creaminess

Directions: Pureed Vegetable Soup Recipe

Cooking Directions

  • STEP 1.Start by chopping and sautéing onions and garlic in a large pot.
  • STEP 2.Add your choice of vegetables, such as carrots, celery, and potatoes, and cook until they are tender.
  • STEP 3.Pour in vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 5.Season with salt, pepper, and any other desired herbs or spices.
  • STEP 6.If the soup is too thick, you can add more vegetable broth or water to achieve the desired consistency.
  • STEP 7.Serve the pureed vegetable soup hot, garnished with fresh herbs or a drizzle of olive oil.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • STEP 9.To reheat, simply heat the soup on the stovetop or in the microwave until warmed through.

Cooking Tips

  • Feel free to experiment with different vegetables to create your own unique flavor combinations.
  • For added creaminess, you can stir in a splash of heavy cream or coconut milk before serving.
  • If you prefer a chunkier soup, you can reserve some cooked vegetables before pureeing and add them back in at the end.
  • To make the soup more filling, you can add cooked beans or lentils.
  • Serve the soup with crusty bread or a side salad for a complete meal.

Storage and Serving

  • Leftover pureed vegetable soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, simply reheat the soup on the stovetop or in the microwave until warmed through.
  • Garnish with fresh herbs or a drizzle of olive oil before serving for an extra touch of flavor.
  • Pair the soup with crusty bread or a side salad for a satisfying and nutritious meal.
Nutrition
value
266
calories per serving
8 g Fat44 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    44g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    44g
  • Fiber
    0g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    0mg
  • Vitamin A
    20mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    10mg
  • Vitamin B6
    0mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    36mg
  • Manganese
    0mg
  • Phosphorus
    262mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp