Pumpkin Spice Bagels Recipe

Name: Pumpkin Spice Bagels Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Give easy two-ingredient dough bagels a fall-flavor makeover with this genius hack. We've replaced half the greek yogurt in our traditional two-ingredient dough with pumpkin puree and added in a little pumpkin spice. Five ingredients are all you need for this special, yet healthy, breakfast treat.

4.5

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1hr 5minstotal

1hr 5m.total

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Ingredients for Pumpkin Spice Bagels Recipe

0.31 cup Self rising flour, preferably whole wheat or gluten free
0.13 cup Low fat plain greek yogurt
0.13 cup Pumpkin puree
0.13 teaspoon Pumpkin pie spice, plus more for garnish
1/4 Large egg

Nutrition
value

216

calories per serving

2 g Fat8 g Protein41 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
41g
Fiber
2g

MacroNutrients

Carbs
41g
Protein
8g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell