Keto Pumpkin Soup Recipe
Recipe By Joy Filled Eats
An easy pumpkin soup recipe that's keto friendly, low-carb, and gluten-free.
3.6
19 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keto Pumpkin Soup Recipe
- 2.50 ounce Pumpkin puree
- 0.67 cup Chicken
- 0.08 teaspoon A salt
- 0.08 teaspoon A pepper
- 0.08 teaspoon A garlic powder
- 0.17 teaspoon Fresh thyme
- 0.08 cup A heavy cream
- 1/25 cup A sour cream
- 0.33 tablespoon Chopped parsley
- 0.33 tablespoon Roasted, salted, pepitas
Nutrition
value
value
155
calories per serving
4 g Fat23 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein23g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein23g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium53mg
- Iron1mg
- Vitamin A241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Joy Filled Eats