In this casserole, kid friendly dinner joins forces with fresh veggies and other healthful ingredients. The result? Nutrient-packed meals the little ones will actually want to eat.
Ingredients for Pumpkin-Roasted Red Pepper Mac And Cheese Recipe
2.42 ounce 1 pkg. dried multigrain rotini or penne pasta
2.50-2.67 ounce 1 jar alfredo pasta sauce
2.50 ounce 1 can pumpkin
0.08 cup Chopped roasted red sweet peppers
0.08 cup Water
1/25 teaspoon Salt
1/50 teaspoon Cracked black pepper
1/4 cup Shredded fontina cheese
Nutrition value
440
calories per serving
9 g Fat28 g Protein117 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
28g
Carbs
117g
Fiber
10g
MacroNutrients
Carbs
117g
Protein
28g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
237mg
Iron
3mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
442mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment