Ingredients for Pumpkin Granola Gluten Free Recipe
0.40 cup Rolled oats use gluten free oats for gf
1/5 cup Unsweetened shredded coconut
1/5 cup Pecans roughly chopped
1/5 teaspoon Ground cinnamon
1/5 teaspoon Ground ginger
1/5 teaspoon Ground nutmeg
1/20 teaspoon Ground clove
0.15 cup Pumpkin puree
0.40 tablespoon Real maple syrup
1/5 tablespoon Honey or maple syrup if vegan
0.07 cup Dried cranberries
Nutrition value
434
calories per serving
36 g Fat7 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
36g
Protein
7g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
8g
Fats
Fat
36g
Vitamins & Minerals
Calcium
137mg
Iron
7mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
208mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment