Provencal Fish Recipe

Recipe By Slurrp

Provencal fish is a classic French dish that showcases the flavors of the Mediterranean. This dish features tender white fish fillets cooked in a flavorful tomato and herb sauce. The fish is seasoned with garlic, thyme, and basil, and then simmered in a rich tomato sauce with onions, bell peppers, and olives. The result is a delicious and aromatic dish that is perfect for a light and healthy dinner. Serve the Provencal fish with crusty bread or over a bed of rice for a complete meal.

4.3
29 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Provencal Fish
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ingredients serve

Ingredients for Provencal Fish Recipe

  • 1 White Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Thinly Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Basil
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 0.06 cup Sliced Olives
  • as needed Fresh Basil Leaves, For Garnish

Directions: Provencal Fish Recipe

Cooking Directions

  • STEP 1.Season the fish fillets with salt, pepper, and garlic powder.
  • STEP 2.Heat olive oil in a large skillet over medium heat.
  • STEP 3.Add the onions and bell peppers to the skillet and cook until softened.
  • STEP 4.Stir in the garlic, thyme, and basil and cook for another minute.
  • STEP 5.Add the tomatoes, tomato paste, and olives to the skillet and stir to combine.
  • STEP 6.Bring the sauce to a simmer and cook for 10 minutes.
  • STEP 7.Place the fish fillets on top of the sauce and cover the skillet.
  • STEP 8.Cook for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 9.Serve the Provencal fish hot, garnished with fresh basil leaves.

Cooking Tips

  • Choose firm white fish fillets such as cod, halibut, or snapper for this recipe.
  • You can use fresh or canned tomatoes for the sauce, depending on what you have on hand.
  • Feel free to add other vegetables such as zucchini or eggplant to the sauce for extra flavor and texture.

Storage and Serving

  • Leftover Provencal fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish gently in a skillet or in the microwave before serving.
  • Serve the Provencal fish with crusty bread or over a bed of rice for a complete meal.
Nutrition
value
129
calories per serving
4 g Fat15 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    1mg
  • Vitamin A
    711mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    5mg
  • Phosphorus
    192mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp