Easy pressure cooker matar paneer masala Recipe
Recipe By Better Butter
One-pot version of the popular matar paneer, made in a jiffy using a pressure cooker! no sauteing or frying!.
4.1
18 Rating -
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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
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ingredients serves
Ingredients for Easy pressure cooker matar paneer masala Recipe
- 100-150 gram paneer/Indian cottage cheese, cubed
- 1/4 cup green peas, fresh or frozen
- 1 carrot, peeled and cubed
- 1 small onion, sliced
- 1/2 teaspoon jeera or cumin seeds
- 3 Cloves
- 1 green cardamom
- 1 piece small cinnamon
- 1 small bayleaf
- 1/2 teaspoon garam masala powder
- 1.50 teaspoon coriander powder
- 1 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 2 tablespoon oil/ghee/clarified butter or combination of both
- 1/2 teaspoon Sugar
- As required Salt
- As required For the tomato onion paste
- 1 small onion, cubed
- 2 tomatoes, coarsely chopped
- 2 No.s green chillies/jalape , cut into 2 pieces
- 3 small cloves of garlic
- 1/2 inch Ginger
- 8-10 cashew nuts or badam/almonds
- As required Cilantro or coriander leaves for garnishing
Nutrition
value
value
219
calories per serving
8 g Fat14 g Protein21 g Carbs16 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs21g
- Fiber16g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber16g
Fats
- Fat8g
Vitamins & Minerals
- Calcium363mg
- Iron6mg
- Vitamin A2422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium155mg
- Manganese8mg
- Phosphorus228mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter