Ingredients for Easy pressure cooker matar paneer masala Recipe
33.33-50 gram paneer/Indian cottage cheese, cubed
0.08 cup green peas, fresh or frozen
0.33 carrot, peeled and cubed
0.33 small onion, sliced
0.17 teaspoon jeera or cumin seeds
1 Cloves
0.33 green cardamom
0.33 piece small cinnamon
0.33 small bayleaf
0.17 teaspoon garam masala powder
1/2 teaspoon coriander powder
0.33 teaspoon red chilli powder
0.17 teaspoon turmeric powder
0.67 tablespoon oil/ghee/clarified butter or combination of both
0.17 teaspoon Sugar
As required Salt
As required For the tomato onion paste
0.33 small onion, cubed
0.67 tomatoes, coarsely chopped
0.67 No.s green chillies/jalape , cut into 2 pieces
1 small cloves of garlic
0.17 inch Ginger
2.67-3.33 cashew nuts or badam/almonds
As required Cilantro or coriander leaves for garnishing
Nutrition value
219
calories per serving
8 g Fat14 g Protein21 g Carbs16 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
21g
Fiber
16g
MacroNutrients
Carbs
21g
Protein
14g
Fiber
16g
Fats
Fat
8g
Vitamins & Minerals
Calcium
363mg
Iron
6mg
Vitamin A
2422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
8mg
Phosphorus
228mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment