Prawn And Lentil Curry Recipe

Recipe By Slurrp

This prawn and lentil curry is a flavorful and nutritious dish that combines the delicate sweetness of prawns with the earthy richness of lentils. The curry is made with a blend of aromatic spices, including cumin, coriander, and turmeric, which infuse the dish with a warm and fragrant flavor. The lentils add a hearty texture and provide a good source of protein and fiber. This curry is perfect for a comforting weeknight dinner and can be served with steamed rice or naan bread.

4.9
17 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
 Prawn And Lentil Curry
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ingredients serve

Ingredients for Prawn And Lentil Curry Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Turmeric
  • 0.06 teaspoon Chili Powder
  • 1/4 cup Red Lentils
  • 1/4 can Coconut Milk
  • 1/4 cup Vegetable Broth
  • 1/4 pound Prawns, Peeled And Deveined
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro For Garnish

Directions: Prawn And Lentil Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add the spices and cook for a minute until fragrant.
  • STEP 3.Add the lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
  • STEP 4.Add the prawns and cook for 5 minutes until they turn pink and are cooked through.
  • STEP 5.Serve the prawn and lentil curry over steamed rice or with naan bread. Garnish with fresh cilantro.
  • STEP 6.Enjoy!

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • For extra flavor, you can toast the spices before adding them to the curry.
  • If you prefer a creamier curry, you can add a splash of coconut cream at the end.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
88
calories per serving
2 g Fat13 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    1887mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    162mg
  • Vitamin B9
    1518mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp