Ingredients for Porridge With Summer Berries Topping Recipe
50 gram Rolled oats
200 gram Semi skimmed milk
1/2 teaspoon Vanilla extract
Nutrition value
253
calories per serving
14 g Fat8 g Protein23 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
8g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
8g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
283mg
Iron
3mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment