Current Totals
Fat
27g
Protein
29g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
29g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
5mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
282mg
Selenium
55mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment