Pork Chops And Rice Recipe

Recipe By Australia’s Best Recipes

Don't feel like cooking tonight, but still want a flavourful meal? Here's the answer Adjust the quantities of pork chops and rice for more people.

4.4
29 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr 50minsCook
1hr 50m.total
1hr 50m.Cook
Pork Chops And Rice
plan
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ingredients serve

Ingredients for Pork Chops And Rice Recipe

  • 1 Pork chops boned thick
  • 0.38 cup White Rice
  • 10 gram Soup mix
  • 107.50 gram Canned mushroom optional
Nutrition
value
533
calories per serving
4 g Fat26 g Protein94 g Carbs44 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    26g
  • Carbs
    94g
  • Fiber
    44g

MacroNutrients

  • Carbs
    94g
  • Protein
    26g
  • Fiber
    44g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    13mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    195mg
  • Manganese
    2mg
  • Phosphorus
    869mg
  • Selenium
    < 1mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes