This easy pork chop sheet pan dinner is the perfect weeknight meal idea for busy families-just a few simple ingredients and you've got a wholesome meal in one pan
1/4 inch 4 6 medium potatoes, chopped into small chunks
1/4 cup Frozen baby carrots
1/4 cup Frozen green beans
1/2 tablespoon Olive oil
1/2 teaspoon Lemon juice
1/4 teaspoon Garlic powder
1/2 teaspoon Dried parsley
As required Salt and pepper
As required Fresh parsley for garnish
Nutrition value
162
calories per serving
15 g Fat1 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
1g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment