1 cup Lower sodium chicken broth, vegetable broth, or water
0.13 teaspoon Kosher salt
0.13 teaspoon Black pepper
1/4 cup Uncooked polenta or cornmeal
0.88 ounce Parmigiano reggiano cheese, grated
Nutrition value
73
calories per serving
4 g Fat6 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
121mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment