4 ounce 2 flatbreads or 1 large pizza shell; premade
0.13 cup Olive oil
1 tablespoon Chopped fresh thyme
1/2 Clove of garlic, grated or minced
1/2 White onion, sliced thin
1 ounce 2 cans of king oscar anchovies
1/2 cup Nicoise olives or kalamata olives, sliced in 1/2
As required Chopped fresh parsley, for garnish
pinch Pinch of kosher salt
Nutrition value
408
calories per serving
35 g Fat16 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
35g
Protein
16g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
16g
Fiber
9g
Fats
Fat
35g
Vitamins & Minerals
Calcium
338mg
Iron
20mg
Vitamin A
544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
123mg
Vitamin B9
1102mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
178mg
Manganese
1mg
Phosphorus
268mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment