Easy Pineapple Gojju Recipe

Name: Easy Pineapple Gojju Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Easy Pineapple Gojju is a delicious Indian recipe served as a Side-Dish.

4.4

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30m.total

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Ingredients for Easy Pineapple Gojju Recipe

1/2 canned crushed pineapple
1/2 tablespoon sesame seeds
1/2 tablespoon urad dhal
1/2 tablespoon channa dhal
1.50 red chillies
1 green chillies
1/2 teaspoon chick peas
0.13 teaspoon Asafoetida
1/4 teaspoon tamarind paste
1/2 piece a small jaggery OR tbsp brown sugar
1/4 cup grated coconut
As required Salt
0.13 teaspoon turmeric powder
2-2.50 tablespoon oil for frying
1/2 teaspoon mustard seeds

Nutrition
value

544

calories per serving

50 g Fat6 g Protein20 g Carbs11 g FiberOther

Current Totals

Fat
50g
Protein
6g
Carbs
20g
Fiber
11g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
11g

Fats

Fat
50g

Vitamins & Minerals

Calcium
143mg
Iron
3mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
116mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi