Pineapple Fried Rice Recipe

Recipe By Masala Herb

Pineapple fried rice makes the perfect weeknight dinner dish. Follow the pineapple fried rice recipe and my stir fry rice cooking tips to make from scratch. You will have a filling meatless meal ready in less than 20 minutes.

3.8
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pineapple Fried Rice
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ingredients serve

Ingredients for Pineapple Fried Rice Recipe

  • 1 Green onions aka spring onions
  • 0.33 Small carrot
  • 0.47 ounce Cabbage
  • 0.83 ounce Pineapple chunks
  • 0.67 tablespoon Oil or coconut oil
  • 0.33 tablespoon Ginger + garlic
  • 0.33 tablespoon Rice vinegar or white vinegar
  • 0.67 tablespoon Soy sauce
  • 0.17 teaspoon Sugar
  • 0.67 teaspoon Chill sauce
  • 0.17 teaspoon Salt
Nutrition
value
446
calories per serving
11 g Fat9 g Protein76 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    76g
  • Fiber
    6g

MacroNutrients

  • Carbs
    76g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    5mg
  • Vitamin A
    732mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Masala Herb