Ingredients for Pineapple Chicken Fried Rice Recipe
0.06 inch 2 boneless, skinless chicken breasts, cut into cubes
0.13 teaspoon Sesame oil
1/4 tablespoon Vegetable Oil, Divided
0.13 Medium Onion, Diced
0.38 Cloves Garlic, Minced
1/4 teaspoon Minced Fresh Ginger
0.06 cup Diced carrots
1/4 Scallions, sliced, plus more for garnish
1/2 cup Cooked long grain white rice
0.06 cup Peas
0.13 cup Chopped pineapple
0.38 tablespoon Low Sodium Soy Sauce
Nutrition value
435
calories per serving
5 g Fat10 g Protein85 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
85g
Fiber
7g
MacroNutrients
Carbs
85g
Protein
10g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
28mg
Iron
6mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
28mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
241mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment