An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat.
1/4 pound Boneless, skinless chicken breast, cut into strips
1/4 Red bell pepper, cubed
1/4 bunch Scallions, trimmed and sliced into 1/2 inch lengths
1/4 can Pineapple chunks, drained and juice reserved
Nutrition value
315
calories per serving
21 g Fat26 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
26g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
26g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment