Making perfect pilau rice is super easy No curry would be complete without a generous helping of this golden fragrant rice dish. Make it on the hob or your instant pot. Vegetarian/vegan.
1/4 tablespoon Unsalted butter or dairy free spread for vegan version
1.50 Cardamom pods
1/4 stick Cinnamon
1/4 teaspoon Ground turmeric
0.13 teaspoon Salt
1/4 Yellow onion sliced
1/4 Bay leaf
75 gram White basmati rice
150 milliliter Hot vegetable stock or chicken stock
Nutrition value
675
calories per serving
23 g Fat36 g Protein88 g Carbs22 g FiberOther
Current Totals
Fat
23g
Protein
36g
Carbs
88g
Fiber
22g
MacroNutrients
Carbs
88g
Protein
36g
Fiber
22g
Fats
Fat
23g
Vitamins & Minerals
Calcium
362mg
Iron
7mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
8mg
Phosphorus
396mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment